University of Staffordshire Serves Up Performance Day For Seniors Teams

The University of Staffordshire’s Sports Science team served up a special day for the County’s Seniors Teams. A cohort from the Over 45s up to the Over 70s teams spent the day learning about psychology, strength and conditioning and nutrition.

Staffs LTA has an exciting partnership with the University – both the junior and senior squads have now spent time in the sports science labs with the aim to improve their performance.

The Seniors day was captured on video. Take a look here: https://youtu.be/U5YR8T1SkQI